How phones affect your mental health

It steals away your attention from the people around you as well as your surroundings.On the whole, the review found observational evidence that spending time on social networking sites is associated with depression and suicide among youth, especially young girls.We all know mobile phones are increasingly pervasive in our lives.There is no good evidence yet that smartphone or social media use is driving these increases.Smartphone withdrawal can cause physical symptoms like anxiety, insomnia, and depression.

Although this study was carried out in mice, it implies that cell phone radiation may negatively affect human health more than previously thought and that limits for cell phone radiation need to be lower.And this can lead to some major mental health problems.Depression the science is overwhelming linking smartphone use to rising depression and suicide rates, especially among teens.Red light increases in the evening, signaling that it is time to wind down and go to bed.The main aim of the study is that, the students are not aware about their mental health by the use of mobile phones.

Bonus if you put a cute photo or motivating quote as your wallpaper once you have all that clear space.For many of us, it's almost impossible to imagine life without them.Instead, we're constantly bombarded by bells, buzzes and chimes that alert us to messages we feel compelled to view and respond to immediately.We recently shared some data concerning the extent of our problematic mobile phone usage (pmpu).