What is the adequate intake for water

To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into.Boys and girls age 9 to 13 need 2.5 liters every day.On average, senior citizens need 7 hours of sleep, which means you are awake 17 hours of the day.These recommendations cover fluids from water, other beverages and food.In fact, our bodies are made up of up to 60% of water.

These sips can add up to better hydration.For women, the amount of total water is about 11.5 cups per day and for men about 15.5 cups.Find resources, recipes, and videos to help you stay hydrated with water.In this article, we discuss the benefits of staying hydrated, the negative impacts of dehydration, the suggested daily water intake to stay hydrated, and habits to adopt to drink more water.Despite the importance of adequate water intake, there is confusion among the general public and health care providers on the amount of water that should be consumed (valtin, 2002), in part because of misinterpretation of previous recommendations.

Select from the imperial or metric measurement systems.Use this simple hydration calculator to find out if you're drinking enough water.Water levels impact body cells, tissues and organs, and insufficient water levels create a host of physical and mental issues.It may not apply to everyone, though.Click on the calculate button to generate the results.

This is commonly known as the 8×8 rule.The health benefits of drinking enough water each day are numerous and profound.